People supporting each other

Wales Drug and Alcohol Helpline

Free Bilingual Drug and Alcohol Helpline

Calls made to 0800 or 0808 phone numbers are free for all UK landline and mobile phones.

Dan 24/7 telephone number will NOT appear on your home itemised bill.

Freephone 0808 808 2234 Or text DAN to 81066

Getting help is the first step

Talking to somebody about your drug or alcohol problem is the first step to resolving your problems. You can call DAN 24/7 on 0808 808 2234 anytime day or night and we will give you help and advice.

If you’d rather look for an agency online then you can search through our online database of drug and alcohol agencies where you can find National and Local agencies that will be able to help you.

Remember, anything you tell DAN 24/7 or any agency you contact is confidential and you won’t even need to give your real name.

For support with gambling addiction, please visit the Gamcare website

Drinks Meter

Drinks Meter

Take the drinks meter which provides anonymous, confidential feedback on your alcohol use.

Drinks Meter (opens in a new window)

Drugs Meter

Drugs Meter

Take the drugs meter, objective feedback on your drug use that allows you to compare your use against thousands of people across the globe.

Drugs Meter (opens in a new window)

Or text DAN to: